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Mindful Pilates

Pilates with a focus on presence

Explore our collection of articles about pilates with a focus on presence to help you plan.

Featured Article

Alignment Focus

Pilates with a focus on presence

Alignment Focus

Pilates is a form of exercise that focuses on strength, flexibility, and overall body awareness. One of the key principles of Pilates is the emphasis ...

Featured Article

Mind-Body Connection

Pilates with a focus on presence

Mind-Body Connection

Pilates is a form of exercise that focuses on strength, flexibility, and overall body awareness. It emphasizes proper postural alignment, core strengt...